![]() While more research is needed, bee pollen’s rich antioxidant and anti-inflammatory properties could promote better heart health.īee pollen can be eaten in its raw granule form or taken as a pill like other natural supplements. However, this production declines with age, and free radical damage plays a role in the development of heart disease. The body produces antioxidants naturally. Antioxidants are compounds capable of neutralizing free radicals, which cause cell and DNA damage when unchecked. In a study on animals, bee pollen was shown to prevent heart attacks with its antioxidant activities. Since flower pollen is found in bee pollen, it’s possible that bee pollen has similar effects, or potentially preventative effects on prostate health. However, human studies on flower pollen reveal the substance effectively reduces symptoms of prostate enlargement. Research on bee pollen for reducing and preventing prostate enlargement in men is minimal. By promoting homeostasis and regulating your immune system’s response in this way, bee pollen could serve as nature’s antihistamine. ![]() ![]() One animal study found that bee pollen lowered inflammation in cases of edema by as much as 75 percent.īee pollen may help relieve symptoms of certain types of allergies by inhibiting the release of histamine in response to allergens. Lowers InflammationĬertain plant chemicals, fatty acids, and other compounds in bee pollen all contribute to its inflammation-lowering effect. Whether you’re training for a sports event or coping with a high-stress job, bee pollen could prevent you from having a chronic “fight or flight” response. However, some beekeepers sell bee pollen locally before it’s been processed – typically through a drying process that preserves its shelf life.Ĭurious about the medicinal value of bee pollen? Here are the major bee pollen benefits according to today’s scientific literature: Helps You Combat Stressīee pollen has been shown to improve physical homeostasis during high-stress activities and enhance athletic performance. Many beekeepers harvest the bee pollen for companies that make the bee pollen supplements found in health food stores. Potential interactions with certain medications, over-the-counter medicines, or herbals supplements may be present, so here too consumption of bee pollen should be discussed with a healthcare provider.Modern beehives contain pollen traps that allow beekeepers to harvest bee pollen as bees re-enter their hives. Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin. For people suffering from asthma or allergies (especially to pollen, bees, or bee stings), it is advised to consult with a healthcare provider for guidance on consuming bee pollen. Women who are pregnant or breastfeeding should not consume bee pollen before consulting with a healthcare provider. Like all hive products, bee pollen should not be given to infants under 1 year of age. In general, b ee pollen can be safely consumed by most people, first taking only very small amounts, such as a few granules of bee pollen, and then gradually increasing the amount day by day. The particular values of bee pollen granules to human diet, they add, depends "strongly on the plant source and geographic origin, together with other factors such as climatic conditions, soil type, and bees race and activities”-or as the foodie would say, depending on its "terroir." Moreover, t he authors assert that the average composition and chemical percentages in air-dried bee pollen is comprised of "proteins, 32,8%, including essential amino acids, 11,5%, and reducing sugars, 40,7%, including sucrose, 3,7%, lipids, 12,8%, vitamin C, 0,19%, β -carotene, 0,07%, and bioelements, 4,0%.” Bee pollen has the potential to pack quite the nutritional wallop, containing provitamin A and vitamins E, B1, B2, B6, C and D acids such as pantothenic, nicotinic, folic, biotin, rutin, and inositol macronutrients including calcium, phosphorus, magnesium, sodium, and potassium and micronutrients including iron, copper, zinc, manganese, silicon, and selenium.įor those who decide bee pollen is indeed their "cup of tea” (pun intended - see Bee Pollen Tea recipe in the ALL THINGS HONEY blog post), a few important notes need a bit of emphasis. ![]() As Komosinska-Vassev et al summarize in their article, "Bee Pollen: Chemical Composition and Therapeutic Applications,” " ee pollen is a valuable apitherapeutic product greatly appreciated by the natural medicine because of its potential medical and nutritional applications.” According to the authors, bee pollen is composed of about 250 nutritional substances including proteins, amino acids, carbohydrates, lipids and fatty acids, phenolic compounds, enzymes, and coenzymes as well as vitamins and bioelements.
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